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| The Cellulite Solution: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks | 
 enlarge | Author: Howard Murad
Publisher: St. Martin's Griffin
Category: Book
List Price: $14.95
Buy New: $4.95
You Save: $10.00 (67%)
New (7) Used (7) from $4.94
Avg. Customer Rating:  20 reviews
Sales Rank: 433225
Format: Bargain Price
Media: Paperback
Number Of Items: 1
Pages: 240
Shipping Weight (lbs): 0.5
Dimensions (in): 8.1 x 5.4 x 0.7
Dewey Decimal Number: 613.7045
ASIN: B0013L4DX0
Publication Date: December 27, 2005
Availability: Usually ships in 1-2 business days
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Product Description
Featuring the youth-building cellulite diet
Blast cellulite with a powerful, effective three-step program.
Every woman dreads it. But most women---even thin women---have it. Massage systems, topical creams, and going off caffeine won't budge cellulite, and dieting usually doesn't reduce it either. At last, The Cellulite Solution contains a simple three-pronged program that actually works to reduce dimpling.
Drawing on thirty-five years of clinical experience, Dr. Murad has developed a cellulite-slaying method that is effective for woman of any age, no matter how severe their cellulite problem is. A triad of nutritional direction, lifestyle changes, and topical treatments combines to both prevent and get rid of cellulite.
Follow Dr. Murad's program and you'll see "cottage cheese thighs" reduced and you'll notice smoother skin all over as your cells are replenished and plumped by water. Dr. Murad explains his complete water principle and why cell hydration-which is essential to healthy and young-looking skin-can't come from drinking water alone. As a bonus, Dr. Murad's program also reduces stretch marks!
Complete with a detailed eating plan and specific recommendations for supplements as well as external skin care, The Cellulite Solution is the magic formula you've been looking for to banish the most stubborn beauty problem women face today.
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| Customer Reviews: Read 15 more reviews...
The program works! June 9, 2008
1 out of 2 found this review helpful
I am not one to write online reviews very often, but I felt that this one is necessary....I have been taking the supplements for 3 months now and have lost 1 inch off of both thighs. Something that has been a struggle for me at the gym. I bought the supplements on my own which were inexpensive and easy to find at my local Target. The only thing with buying them on your own is that there are a lot to take at once. Whereas if you buy the expensive Murad vitamin packs, there are only 4 vitamins to take twice a day. I take 10 supplements once a day. This is the reason for 4 out 5 stars, however, it's not that bad. My supplements include vitamins C, E, and a combo pill of all the B's, Grape Seed Extract, Glucosamine, Flax Seed Oil, Fish Oil, Soy Lecithin, combo pill of Calcium Magnesium and Zinc, and finally L-Lysine. I also purchased the Murad cellulite kit which included Firm and Tone serum, body scrub and Firming Lotion for $80. I continue to do cardio a few times a week and have recently added Pilates to my routine. This program should be used in addition to a healthy lifestyle including diet and exercise and not in replacement of. I was skeptical at first but by week 2 I could see a difference and by week 4, my jeans fit differently. This program may not work for everyone, and some may want to consult their doctor before beginning. However, some of these vitamins should be taken daily anyway.
 Buyer Beware! May 26, 2008
2 out of 3 found this review helpful
I bought Dr. Murad's vitamin pack, and followed his regime. After about 21 days, I started to become violently ill about 3 hours after taking the vitamins. Thinking I had the stomach flu, this went on for several days until I realized that the vitamins were actually toxic to my system. Not only was there extreme vomiting, diarrhea, but I became very itchy. Wherever I scratched, I would develop severe bruising! I think Dr. Murad should be very careful prescribing the same amount of vitamins for ALL women. Many factors should be taken into consideration, like weight, health history, etc. By the way, I was in excellent health prior to this regime, just had some cellulite that I wanted to get rid of. The good news is, that I should recover 100%, but there are some long term, permanent effects to vitamin toxicity that all buyers should be aware of.
Very disappointed !!! March 4, 2008
4 out of 5 found this review helpful
I wasted a lot of time and money on this useless program. If you'll notice, most of the positive reviews were BEFORE they actually tried the program. So, those were ratings of how excited they were about the program as opposed to how well the program actually works. Save your money - this is no miracle cure.
Does NOT work !!! May be harmful... March 3, 2008
12 out of 15 found this review helpful
The suggestions/solutions in this book do NOT work. I wasted over $250.00 on vitamins and followed the recommended regime for over 3 months (As opposed to the suggested 2 months... to give the program the benefit of the doubt after failing to observe any form of promised results). I am a 5'4, size zero female and I have cellulite in my thighs. After following the program outlined in this book I now have varicose/spider veins which I did NOT have before following the suggestions of this book! As part of the vitamin/supplement regime, this book instructs its user to take antioxidant, biotin and niacin pills. I read an article in Reader's Digest that said these supplements could actually be harmful! It appears the antioxidants may have contributed to giving me varicose veins. Do not make the same mistake I made... go to the gym and build up the muscle in your legs. That may help, but the program in this book certainly will not.
 This book really works! February 16, 2008
0 out of 1 found this review helpful
I purchased this book with an open mind as I have tried others before but was very pleasantly suprised that this actually makes sense and works for the longer term to completely cleanse the system of cellulite by working on the deep tissue damage. I started to take Dr Murad's advice and followed the basics for every day including taking the recommended vitamins - this does work! It explains everything clearly and I am continuing the regime. I also recommend the Real Age book along with this.
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